WARM UP:
2 minutes of Push Ups
2 Minutes of Double Unders
2 Minutes of Sit ups
1 minute rest then repeat!
SKILL:
Deadlift 5 x 3
WOD:
10 Box Jumps
1 Pull Up
9 Box Jumps
2 Pull Ups
8 Box Jumps
3 Pull Ups
7 Box Jumps
4 Pull Ups
6 Box Jumps
5 Pull Ups
5 Box Jumps
6 Pull Ups
4 Box Jumps
7 Pull Ups
3 Box Jumps
8 Pull Ups
2 Box Jumps
9 Pull Ups
1 Box Jump
10 Pull Ups
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
