SKILL:
PVC Drills – Shoulder Press; Push Press; Push Jerk
Then with the 45# Bar go for Max Reps of each – NO REST!
Use this as your Bench mark for a re-test later on.
WOD:
For Time:
500 M Run
11 Push Ups
11 Air Squats
11 Sit Ups
500 M Row
11 Dive Bombers
11 Walking Lunges
11 Leg Lifts
500 M Run
11 Wrist to Wrist Push Ups
11 1-Legged Deadlifts
11 V-Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
