Tuesday 12th November 2013

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WARM UP:

400 M Run

30 Air Squats

30 Sit Ups

30 Flutter Kicks

WOD:

Every Minute on the Minute for 10 Minutes:

8 KBS (45# W; 55# M)

8 Push Ups

THEN…

Every Minute on the Minute for 10 Minutes:

10 KB Squats (45# W; 55# M)

10 OHS (25# plate)

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