WARM UP:
400 M Run
30 Air Squats
30 Sit Ups
30 Flutter Kicks
WOD:
Every Minute on the Minute for 10 Minutes:
8 KBS (45# W; 55# M)
8 Push Ups
THEN…
Every Minute on the Minute for 10 Minutes:
10 KB Squats (45# W; 55# M)
10 OHS (25# plate)
WARM UP:
400 M Run
30 Air Squats
30 Sit Ups
30 Flutter Kicks
WOD:
Every Minute on the Minute for 10 Minutes:
8 KBS (45# W; 55# M)
8 Push Ups
THEN…
Every Minute on the Minute for 10 Minutes:
10 KB Squats (45# W; 55# M)
10 OHS (25# plate)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only