WARM UP:
3 rounds of:
10 Samson Stretches
10 Inch Worms
10 12″ Leap / Squats
SKILL:
Push Ups
Plank Hold
WOD:
5K Run
25 Burpees
This is a re-test of a WOD done on February 19th 2013. Did you fare better this time?
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
