Monday 11th November 2013 : 5K Run from Burpees

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WARM UP:

3 rounds of:

10 Samson Stretches

10 Inch Worms

10 12″ Leap / Squats

SKILL:

Push Ups

Plank Hold

WOD:

5K Run

25 Burpees

This is a re-test of a WOD done on February 19th 2013. Did you fare better this time?

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