WARM UP:
50-40-30-20-10
Double Unders
Push Ups
WOD:
Every Minute On the Minute for 12 Minutes:
3 Hang Cleans (95# M; 115#M)
9 Burpees
WARM UP:
50-40-30-20-10
Double Unders
Push Ups
WOD:
Every Minute On the Minute for 12 Minutes:
3 Hang Cleans (95# M; 115#M)
9 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only