WARM UP:
1 Mile Run
Today’s our ONE YEAR ANNIVERSARY as an OFFICIAL CROSSFIT AFFILIATE!!! BOOM SHACKATTACK!
That said our Mad Scientist Coach Matty came up with the following two doozies for our members to choose from all paying tribute to the number 12 and the fact that we were awarded our Affiliation status on 12-12-12.
WOD 1:
12 Minute AMRAP of:
3 Hand Stand Push Ups
6 Deadlifts (115#M; 75#W)
3 Ground to Overheads (115#M; 75#W)
OR
WOD 2:
365 BURPEES for time (1 for every day of the year we’ve been an affiliate)
