Friday 13th December 2013

Share This Post


1 Mile run/ 10 Minutes of Skipping


8 Flutter Kicks

8 Sit Ups

8 Planks

8 Russian Twists

8 V Sit Ups

20 Seconds Work

10 Seconds Rest


More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.