WARM UP:
4 Rounds of:
20 Air Squats
20 Sit Ups
WOD: for time
DO the following just as the Christmas Carol goes so 1 Air Squat; then 2 KBS and 1 Air Squat; then 3 Mountain Climbers, 2 KBS and 1 Air Squat; and so on …
1 Air Squat
2 Kettle Bell Swings
3 Mountain Climbers
4 Hollow Rocks
5 Burpees
6 Thrusters 45#
7 Push Press 45#
8 Pull Ups
9 Push Ups
10 Sumo Deadlift High Pulls 45#
11 Wall Balls
12 Double Unders
