WARM UP:
400 M Run
50 Sit Ups
50 Air Squats
50 Push Ups
WOD: For time:
750 M Run
20 Double Unders
15 Over Head Squats (85#W; 115# M)
10 Pistols (5 Left and 5 Right)
5 Power Cleans (same weight as OHS)
400 M Run
5 Power Cleans (Same Weight as before)
10 Pistols
15 Over Head Squats (Same weight as before)
20 Double Unders
150 M Run
BUY OUT : 250 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
