WARM UP:
3 Minutes Each of as many reps as Possible of the following:
Air Squats
Planks
Mountain Climbers
Sit Up/ Stand Up
SKILL:
15 Minutes:
Front Squats :
5 x 3 reps then 3 x 2 reps
then: Max Reps 85 lbs W; 90 lbs M
WOD:
RFT:
30 Thrusters 115#M; 95#W
Rest 3 Minutes
25 Thrusters 95#M; 75#W
Rest 3 Minutes
20 Thrusters 75#M; 55#W
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
