WARM UP:
3 Minutes Each of as many reps as Possible of the following:
Air Squats
Planks
Mountain Climbers
Sit Up/ Stand Up
SKILL:
15 Minutes:
Front Squats :
5 x 3 reps then 3 x 2 reps
then: Max Reps 85 lbs W; 90 lbs M
WOD:
RFT:
30 Thrusters 115#M; 95#W
Rest 3 Minutes
25 Thrusters 95#M; 75#W
Rest 3 Minutes
20 Thrusters 75#M; 55#W
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
