WARM UP:
12 Minute Time Cap:
Death by Burpees: 1 Minute 1 Burpee
2 Minutes 2 Burpees
3 Minutes 3 Burpees… and so on … til the clock stops
SKILL:
3 RFT:
10 Ground to Over Heads (snatch or clean & jerk 95#M; 65#W)
Shuttle Sprints 4 x 50 M
WOD: BEAR COMPLEX
5 Rounds of 7 Reps with each Rep comprising: 1 Power Clean + 1 Front Squat+ 1 Push Press +1 Back Squat + 1 Push Press
Don’t let your hands off of the bar during the Round! If you do it’s a Burpee Penalty!
