WARM UP:
10 Inch Worms; 20 Second Couch Stretch; 10 Hanging Leg Raises; 5 Hand Stand Holds; 50 Jumping Jacks
SKILL:
4 x 400 M Run Score Fastest Time
Rest 2 Minutes
2 x 500 M Row Score Fastest Time
WOD:
12 Minute AMRAP:
5 Dips
15 Wall Ball Shots
30 Double Unders
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
