Tuesday 10th March 2015

WARM UP: 10 Inch Worms; 20 Second Couch Stretch; 10 Hanging Leg Raises; 5 Hand Stand Holds; 50 Jumping Jacks SKILL: 4 x 400 M Run Score Fastest Time Rest 2 Minutes 2 x 500 M Row Score Fastest Time  

Tuesday 10th March 2015 Read More »