WARM UP:
3 Rounds of : 20 Jumping Jacks; 5 Pull Ups; 5 Dips; 20 Weighted Sit Ups
SKILL
Find 2 RM Over Head Squat
WOD: CINDY
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
