WARM UP:
30 Pass Throughs
30 Air Squats
30 Over Head Squats
30 Sit Ups
100 Jumping JacksTABATA:
20 Seconds of work; 10 seconds of rest for 8 rounds of the following movements:
Sit Ups
Push Ups
Behind the Neck Press 45#
Back Squats 45#
Planks
Score your total amount of Reps
Buy Out 400 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
