WARMUP:
10 Minutes of  200 M Run; 5 Dips; 10 Push Ups; 20 Lunges
then, with a PVC, 30 Pass Throughs, 30 Over Head Squats, 30 Front Squats and 30 Back Squats
SKILL:
2 Rep Max Thrusters
WOD:
4 Rounds for Time of:
200 M Run
11 Thrusters (95#W; 115#M)
200 M Run
11 Burpees
200 M Run
11 Sumo Deadlift High Pulls
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
