WARM UP:
10 to 1 : Air Squats; 50 M Sprint; sit ups with #25 plate.
SKILL:
5 rounds of 6 cleans + 2 Jerks … add weight each round but concentrate on your form.
WOD:
6 Rounds for time of:
5 Front Squats #130 W; #185 M
15 Push Ups on the Med Ball
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
