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Tuesday 25th August 2015: GTOH & T2B

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WARM UP

10 Minutes of: 5 Pull Ups , 5 Dips, 5 Push Ups & 5 Pike Push Ups
STRENGTH
Front Squats : 10 – 1

WOD
In a Time Cap of 20 Minutes, Complete 15-12-9-6-3 Reps of:
Ground To Over Heads #115M; #95W
T2B/ K2E
Clean

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