WARM UP:
400 M RUN
30 Air Squats
50 Skips
WOD:
3 Minute AMRAP
10 KBS (45#W; 55#M)
20 Box Jumps (20″W; 24″M)
50 Double Unders
2 Minutes Rest then
6 Minute AMRAP
20 KB Swings
30 Box Jumps
80 Double Unders
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
