WOD:
Hearts – Kettle Bell Swings
Diamonds – Push Ups
Clubs – Squat Jumps
Spades – Sit Ups
Jokers – 10 Burpees
Face Cards – 10 Mountain Climbers
WOD:
Hearts – Kettle Bell Swings
Diamonds – Push Ups
Clubs – Squat Jumps
Spades – Sit Ups
Jokers – 10 Burpees
Face Cards – 10 Mountain Climbers
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
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