Monday 13th January 2014: Open 11.1

Share This Post


38 Birthday Burpees (Happy Birthday Annushka!)



Clean and Jerk

WOD: 11.1

10 Minute AMRAP Of:

30 Double Unders

15 Ground To Over Head (55#W; 75#M)

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.