WARM UP:
400 M Run
30 Air Squats
30 Sit Ups
30 Flutter Kicks
WOD:
Every Minute on the Minute for 10 Minutes:
8 KBS (45# W; 55# M)
8 Push Ups
THEN…
Every Minute on the Minute for 10 Minutes:
10 KB Squats (45# W; 55# M)
10 OHS (25# plate)
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In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
