WARM UP:
12 Minutes:
20 Lunge Twists; 10 Ring Rows; 20 Inch Worms 10 Push Ups; 200 M High Knee RunÂ
SKILL:
Kip Swing
Med Ball Cleans &
L-Sits
WOD:
For Time- 30 Minute Time Cap:
50 Box Jumps/ Step Ups
40 Pull Ups/ Ring Rows
30 Push Press (115#M; 85#W)
20 SDHP (95#M; 75#W)
30 Knees to Elbows
40 Med Ball CLeans
50 Double Unders / 100 Singles
400 M Run Buy Out
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
