Thursday 16th January 2014

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WOD:

For Time:

Buy In:

15 Burpees

THEN:

400 M Run

50 Overhead Squats (65#W; 95#M)

50 KBS (45#W; 55#M)

50 Air Squats

400 M Run

50 Push Ups

50 Sit Ups

50 Push Press (45#)

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