Thursday 13th February 2014: Death by Squats

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4 Rounds of: 10 Hollow Rocks; 10 Samson Stretches; 10 Sit Ups


EMOM for 12 minutes:

5 OH Squats with a 25# Plate

& for the rest of the minute Max Reps Goblet Squats with a 20# Kettle Bell

Count your Goblet Squat Reps for your total score.

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