Wednesday 12th February 2014

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Bring Sally Up – Thruster Style (Use just the Olympic Bar or PVC Pipe)


Kettle Bell Swings – Find your Max


EMOM for 15 Minutes:

5 Kettle Bell Swings

5 Jump Squats


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Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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