Wednesday 12th February 2014

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Bring Sally Up – Thruster Style (Use just the Olympic Bar or PVC Pipe)


Kettle Bell Swings – Find your Max


EMOM for 15 Minutes:

5 Kettle Bell Swings

5 Jump Squats


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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