WARM UP:
Bring Sally Up – Thruster Style (Use just the Olympic Bar or PVC Pipe)
SKILL:
Kettle Bell Swings – Find your Max
WOD:
EMOM for 15 Minutes:
5 Kettle Bell Swings
5 Jump Squats
WARM UP:
Bring Sally Up – Thruster Style (Use just the Olympic Bar or PVC Pipe)
SKILL:
Kettle Bell Swings – Find your Max
WOD:
EMOM for 15 Minutes:
5 Kettle Bell Swings
5 Jump Squats
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only