WARM UP:
6 Minutes of:
10 Mountain Climbers
10 Inch Worms
10 Flutter Kicks
WOD:
4 Rounds of:
50 Double Unders/ 100 Singles
Time Cap – 15 minutes. Keep your splits at or under 3:30. If you go over that time do 25 burpees.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
