Teams of 6 warm up with a 1 mile run – 1 person starts with a 14# Medicine Ball and passes it to his team mate and runs to the back of the file and the next team member follows suit for the entire Mile.
RANDY for time:
75 Snatches (55#W; 75#M)
(Check out Terrence – getting the support of EVERYONE who attended today’s class as he hammered through the WOD. He definitely got today’s ‘Spirit of the WOD’ Award for never giving up even though he wanted to)