WARM UP:
10 Minutes of
20 Butt Kickers; 20 Walking Lunges; 20 High Knees; 30 Air Squats; 30 Ring Rows
SKILL:
4 x 400M Run
Rest 30 seconds between each round
WOD:
FIGHT GONE BAD
Three Five minute Rounds with one minute each per movement and one minute rest at the end of the last movement before going all out again:
- Push Press (45# Bar)
- Box Jumps
- Ring Rows
- Back Squats
- Sumo Deadlift High Pulls
Score your total amount of reps
