WARM UP:
High Knees
Butt Kicks
Walking Lunges
Side Lunges
Right Leg Hop
Left Leg Hop
Inch Worms
Frog Jumps
Bear Crawls
Crab Backs
WOD:
7 Minute AMRAP of:
3 Thrusters (65#W; 95#M)
3 Bar Facing Burpees
6 Thrusters
6 Bar Facing Burpees
9 Thrusters
9 Bar Facing Burpees …
Keep adding on 3 reps until your time runs out.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
