Warm Up:
200 M Run
30 Air Squats
WOD:
Teams of 2:
Work for 4 Minutes: Your partner does Grounds to Over Heads (75# W; 95# M) for Max Reps whilst you hold a Squat, when your GTOH partner rests, you switch places.
Immediately after that work for 4 Minutes:
Your partner does Kettle Bell Swings (45# W; 55# M) for Max Reps whilst you do Jumping Jacks, when your partner rests, you switch places.
THEN Run 600 M.
2 Minutes Rest and
THEN REPEAT ending with the Run. Keep a Score of your Reps as an Individual and as a Team.
