WOD
With a Team of 4 :
For time:
100 double-unders each, as a relay
100 front squats total, 115 M / 75 W
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.
For time:
100 double-unders each, as a relay
100 front squats total, 115 M / 75 W
100 push presses total, 115 / 75 lb.
75 double-unders each, as a relay
75 front squats total, 115 / 75 lb.
75 push presses total, 115 / 75 lb.
50 double-unders each, as a relay
50 front squats total, 115 / 75 lb.
50 push presses total, 115 / 75 lb.