WARM UP
With the PVC – 30 Pass Throughs, 30 Back Squats, 30 Front Squats, 30 Over Head Squats
then warm up with your weight on the Bars
then warm up with your weight on the Bars
PARTNER WOD
Bars & Burpees & Buddys
With a Partner complete:
100 Deadlifts 155#W; 185#M
80 Hang Power Cleans 95#W; 135#M
60 Front Squats 95#W; 135#M
40 Jerks 95#W; 135#M
20 Thrusters 95#W; 135#M
100 Deadlifts 155#W; 185#M
80 Hang Power Cleans 95#W; 135#M
60 Front Squats 95#W; 135#M
40 Jerks 95#W; 135#M
20 Thrusters 95#W; 135#M
One Partner Works while the other rests.
Every 5 Minutes both partners stop and do 5 Burpees.
