Saturday 31st October 2015: Bars & Burpees & Buddys
WARM UP With the PVC – 30 Pass Throughs, 30 Back Squats, 30 Front Squats, 30 Over Head Squats then warm up with your weight on the Bars PARTNER WOD Bars & Burpees & Buddys With a Partner complete: 100 Deadlifts 155#W; 185#M 80 Hang Power Cleans 95#W; 135#M 60 Front Squats 95#W; 135#M 40 […]
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