WARM UP:
1 Mile Run – first 1/2 mile run backwards.
WOD: Morrison
50-40-30-20-10
Wall Ball Shots (14#W; 20#M)
Box Jumps (20″W; 24″M)
Kettle Bell Swings (45#W; 55#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
