For Time:
150 M Walking Lunge with 25# Plate
100 Double Unders/ 300 Single Skips
400 M Run
20 KBS (45# W; 55# M)
400 M Run
20 Box Jumps (20″ W; 24″ M)
400 M Run
20 Over Head Squats 45#
400 M Run
20 Sumo Deadlift High Pulls 45#
400 M Run
20 Burpees (Weighted 25# plate)
This WOD is dedicated to the 25 pound plate and the 10 pound plate we lost this week due to Damage and Abuse after being repeatedly thrown down and cast aside.
Let’s hope that they will be the only such victims and we all take better care of those that have been left behind to mourn.
