WOD:
5 Rounds for Time of:
250 M Row
1 Wall Jump (6 feet)
150 M Run with 20# Sandbag
20 M Chain Pull (100 #)
30 DU’s
20 M Bear Crawl
WOD:
5 Rounds for Time of:
250 M Row
1 Wall Jump (6 feet)
150 M Run with 20# Sandbag
20 M Chain Pull (100 #)
30 DU’s
20 M Bear Crawl
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only