Friday 15th November 2013: FireMan Drill

Share This Post


5 Rounds for Time of:

250 M Row

1 Wall Jump (6 feet)

150 M Run with 20# Sandbag

20 M Chain Pull (100 #)

30 DU’s

20 M Bear Crawl



More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.