Friday 15th November 2013: FireMan Drill

Share This Post


5 Rounds for Time of:

250 M Row

1 Wall Jump (6 feet)

150 M Run with 20# Sandbag

20 M Chain Pull (100 #)

30 DU’s

20 M Bear Crawl



More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.