WARM UP:
With the PVC 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats
20 Wall Air Squats; 20 Second Samson Stretch; 5 Pull Ups; 5 Dips 400 M Run
SKILL: GRACE
Rounds for Time: 30 Clean and Jerks (95# W; 135#M)
WOD: RUNNING ANNIE
Double Unders: 50-40-30-20-10
Sit Ups: 50-40-30-20-10
Run: 100 M-200 M-300 M-400 M-500 M
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
