Monday 9th February 2015: Running Annie
WARM UP: With the PVC 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats 20 Wall Air Squats; 20 Second Samson Stretch; 5 Pull Ups; 5 Dips 400 M Run SKILL: GRACE Rounds for Time: 30 Clean and Jerks (95# W; 135#M) WOD: RUNNING ANNIE Double Unders: 50-40-30-20-10 Sit Ups: 50-40-30-20-10 […]
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