WARM UP:
3 Rounds of: 20 Hollow Rocks ; 20 Flutter Kicks; 50 M Butt Kicks; 50 M High Knees; 20 Walking Lunges
SKILL:
In 6 Minutes:
3 Hang Cleans (95#W; 115#M)
3 Burpees
6 Hang Cleans ((100#W; 135#M)
6 Burpees
9 Hang Cleans (110#W; 155#M)
9 Burpees
If you have time after the round of 9 do as Many Hang Cleans as you can in the time left!
WOD:
10 Minute AMRAP:
10 Box Jumps (20″W; 24″M)
20 Wall Ball Shots (14#W: 20#M)
100 M Run
