WARM UP:
With the PVC 30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 Over Head Squats
20 Wall Air Squats; 20 Second Samson Stretch; 5 Pull Ups; 5 Dips 400 M Run
SKILL: GRACE
Rounds for Time: 30 Clean and Jerks (95# W; 135#M)
WOD: RUNNING ANNIE
Double Unders: 50-40-30-20-10
Sit Ups: 50-40-30-20-10
Run: 100 M-200 M-300 M-400 M-500 M
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
