WARM UP:
300 Skips
100 Sit Ups
150 Skips
50 Sit Ups
75 Skips
25 Sit Ups
WOD:
20 Minute AMRAP:
400M Run
30 DU’s/ 60 Single Skips
30 Wall Ball Shots (14#W; 20#M)
Score your Rounds and Reps.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
