Monday 6th July 2015: DLs, Push Ups & BJs

Jerome Pesito
July 6, 2015

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WARM UP

3 Rounds of:
30 Double Unders/ 160 Singles
10 Pull Ups
20 Double Unders/ 140 Singles
5 Pull Ups

STRENGTH

Over Head Squat

5 x 5
5 x 3

WOD

20 Minute AMRAP: DLs, Push Ups And Bjs

Complete As Many Rounds As Possible of:
5 Deadlifts 185#/ 255#/275#
13 Push Ups
9 Box Jumps 20″W; 24″M

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