Warm Up:
750 M Run
30 Air Squats
30 Sit Ups
30 Flutter Kicks
WOD:
5 Rounds for time of:
10 Clean & Jerks (85#W; 115#M)
15 Box Jumps (20″ W; 24″ M)
10 Burpees
10 Hand Release Push Ups
This is a re-test of a WOD done on April 29, 2013.
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
