WARM UP
200 M Run
50 Sit Ups
100 Single Skips
50 Hollow Rocks
100 M Run
50 Supermen
50 Singles
50 Jumping Jacks
50 Sit Ups
100 Single Skips
50 Hollow Rocks
100 M Run
50 Supermen
50 Singles
50 Jumping Jacks
STRENGTH
Every 2 Minutes for 20 Minutes
1 High Hang Snatch
1 Hang Snatch
1 Snatch
1 Over Head Squat
Increase Weight each Set
WOD
Best 6 Minutes Ever
You and a Partner:
6 Minutes Max Wall Ball Shots
2 Minute Rest
6 Minutes Max Kettle Bell Swings
2 Minute Rest
6 Minutes Max Calorie Row
One Partner Works while the other rests
6 Minutes Max Wall Ball Shots
2 Minute Rest
6 Minutes Max Kettle Bell Swings
2 Minute Rest
6 Minutes Max Calorie Row
One Partner Works while the other rests
