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Monday 17th August 2015: CrosFit Total II

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WARM UP

5 x 50 M Sprints
30 Hollow Rocks
30 Russian Twists
WOD
CrossFit Total II:
Clean 1RM (from the ground, power or squat)

Bench Press 1RM

Bench Press

Overhead Squat 1RM

3 Attempts per Lift

Add up your 1RM in each to get your Total.

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