WARMUP:
30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats; then
Burgener Warm Up; Junk Yard Dog
SKILL:
20 Minutes of: Snatch/ Hang Snatch/ Power Snatch: 10 – 1
WOD:
FOR TIME:
21-15-9 of Snatches & Pull Ups
WARMUP:
30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats; then
Burgener Warm Up; Junk Yard Dog
SKILL:
20 Minutes of: Snatch/ Hang Snatch/ Power Snatch: 10 – 1
WOD:
FOR TIME:
21-15-9 of Snatches & Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only