Monday 13th October 2014

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WARMUP:

30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats; then

Burgener Warm Up; Junk Yard Dog

SKILL:

20 Minutes of: Snatch/ Hang Snatch/ Power Snatch: 10 – 1

WOD:

FOR TIME:

21-15-9 of Snatches & Pull Ups

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