WARM UP:
2 Rounds of: 200 M Run 50 Air Squats; 30 Hollow Rocks; 40 Flutter Kicks
SKILL:
5, 5, 5, 5, 5, 5
Kip
Dips
Knees to ElbowsÂ
WOD:
Helen:
3 Rounds for time of:
400 M Run
21 KB Swings (45#W; 55#M)
12 Pull Ups
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
