WARM UP:
2 Rounds of: 200 M Run 50 Air Squats; 30 Hollow Rocks; 40 Flutter Kicks
SKILL:
5, 5, 5, 5, 5, 5
Kip
Dips
Knees to Elbows
WOD:
Helen:
3 Rounds for time of:
400 M Run
21 KB Swings (45#W; 55#M)
12 Pull Ups
WARM UP:
2 Rounds of: 200 M Run 50 Air Squats; 30 Hollow Rocks; 40 Flutter Kicks
SKILL:
5, 5, 5, 5, 5, 5
Kip
Dips
Knees to Elbows
WOD:
Helen:
3 Rounds for time of:
400 M Run
21 KB Swings (45#W; 55#M)
12 Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only