Monday 13th October 2014

WOD /

WARMUP: 30 Pass Throughs; 30 Back Squats; 30 Over Head Squats; 30 Front Squats; then Burgener Warm Up; Junk Yard Dog SKILL: 20 Minutes of: Snatch/ Hang Snatch/ Power Snatch: 10 – 1

Monday 13th October 2014 Read More »