WARM UP:
6 Minutes of:
6 Med Ball Squats
6 Med Ball Dead Lifts
6 Med Ball Press
Score your reps!
SKILL:
3, 3, 3, 3, 3:
Ring Holds
Ring Rows
Ring Dips
WOD:
4 Rounds of:
with a Plate (15# W; 25#M)
10 Over Head Squats
10 Truck Drivers
10 Extended Squats
10 Bent Over Rows
Run 400 M with plate
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
